On Self-Criticism
In Week 20, I wrote about Self-Sabotage (here). The main saboteur agent that we have is the Judge, which we all have running in our head at all times. I wanted to revisit that Judge this week, because I have been practicing something pretty transformational these last 2 weeks and feel compelled to share. And
On Wayfinding
Wayfinding is a concept that my executive coach recently explained to me and that clicked instantly with me. Read below for more. ⛵️ On Wayfinding While Navigation is much more about optimizing the fastest or most efficient path to where you need to go, Wayfinding is more exploratory and directional. Wayfinding is a process of orienting, knowing the
What Mindful Leaders Can Learn From The World’s Oldest People
In the book "Ikigai" by Hector Garcia and Francesc Miralles, the authors interview residents of a Japanese village that has the highest percentage of 100 year-olds (Centenarians) in an attempt to understand the secret to their long life and happiness. Not only do these centenarians out-live most people, they also tend to have fewer chronic