|  2023

Friends, To those who celebrated, Happy Thanksgiving!  I’ve been feeling extra grateful this week through intentional practice.  Gratitude is a habit.  A habit of the heart.  The more gratitude I practice, the more and more I need less and less.   “Gratitude is essentially the recognition of the unearned increments of value in one’s experience — the

Mindfulness is a practice that involves paying focused and non-judgmental attention to the present moment. Research shows that mindfulness promotes metacognitive awareness, helps with focus and decreases rumination, and enhances attention through gains in working memory. Benefits of mindfulness for leaders are plentiful: Better concentration and focus Stress reduction Improved mental health (decrease in anxiety, depression, etc) Stronger emotional

According to Robin Sharma, leadership author and speaker: “Taking a 60-minute ‘victory hour’ while the rest of the world sleeps gives you a gargantuan competitive advantage. You are up at dawn—this makes you feel strong and in control of your day.”  I would agree that our morning routines really matter. They help us set

I’m getting ready to take a mini-sabbatical in mid-September.  I call it ‘mini’ because it’s only 5-weeks and I consider a proper sabbatical to be 6-12 months.  I’ll be back full of stories and new experiences from Bali and Northern Thailand in October and take a break from the newsletter (and most digital things) until

I’ve been thinking a lot about the “AND” lately, both in my personal and professional life.  This has particularly been relevant when I found myself thinking in either-or’s.  A personal example of this related to a conflict with someone I am close to.  Emotions ran high and it became easy for me to dig my

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